This asana is a combination of two movements. The countermovement is as follows: Exhale, and drop your chin in your chest as you arch your back and loosen up your buttocks. It is called the Bitilasana.Slide your appropriate hand through the Room in between your legs and get guiding your remaining thigh with the two hands.Lie down with your back. Ra… Read More

Do you want your students to acquire authentic, Long lasting effects from their yoga practice? Visualize how far more development your college students would make if they integrated yoga into their daily routines. Would their aches vanish faster? Would their strain be additional manageable? Would their outlooks on existence boost? You can also make… Read More